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RECOMMENDED RESOURCES
Anxiety and Depression
Full Catastrophe Living - Jon Kabat-Zinn & Thich Nhat Hanh
The Body Keeps the Score - Bessel Van Der Kolk
Daring Greatly - Brene Brown
I Don't Want to Talk About It - Terry Real
Relationships
Us - Terry Real
Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
Why Won't you Apologize? Healing Big Betrayals and Everyday Hurts - Harriet Lerner
The Anatomy of Peace, Resolving the Heart of Conflict - The Arbinger Institute
Hold Me Tight - Dr. Sue Johnson
Life Transitions
Man's Search for Meaning - Viktor Frankl
The Untethered Soul - Michael A. Singer
When Things Fall Apart - Pema Chodron
Atomic Habits - James Clear
Tiny Beautiful Things - Cheryl Strayed
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