RECOMMENDED BOOKS
Truama, Anxiety & Depression
Full Catastrophe Living - Jon Kabat-Zinn & Thich Nhat Hanh
The Body Keeps the Score - Bessel Van Der Kolk
I Don't Want to Talk About It - Terry Real
When the Body Says No - Gabor Mate
Waking the Tiger - Peter Levine
It Didn't Start with you - Mark Wylon
In an Unspoken Voice - Peter Levine
How to Do the Work - Nicole LePera
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Parenting
The Whole Brain Child - Daniel Seigel
The Awakened Family - Shafali Tsabary
How We Love Our Kids- Milan & Kay Yerkovich
The Child Whisperer - Carol Tuttle
The Spirited Child - Mary Kurcinka
Trauma Proofing Your Kids - Peter Levine and Maggie Kline
Love & Logic - Jim Fay & Charles Fay
Soul
The Wild Edge of Sorrow - Francis Weller
Letting Go - David Hawkins
Emotional Agility - Susan David
The Highly Sensitive Person - Elaine Aron Energetic Boundaries - Cindi Dale
Empath's Survival Guide - Judith Orloff
Relationships
Us - Terry Real
Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
Why Won't you Apologize? - Harriet Lerner
The Anatomy of Peace - The Arbinger Institute
Hold Me Tight - Dr. Sue Johnson
Getting the Love you Want - Harville Hendrix
How we Love - Milan & Kay Yerdovich
Mating in Captivity - Esther Perel
Conscious Uncoupling - Katherine Thomas
Attached - Amir Levine
Come as You Are - Emily Nagoski
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Emotional Health
Man's Search for Meaning - Viktor Frankl
The Untethered Soul - Michael A. Singer
When Things Fall Apart - Pema Chodron
Atomic Habits - James Clear
Tiny Beautiful Things - Cheryl Strayed
The Gifts of Imperfection - Brene Brown
The Road Back to You - Ian Cron & Suzanne Stabile
Daring Greatly - Brene Brown
Women Who Run with the Wolves - Clarissa Pinkola Estes
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Narcissistic Abuse
The Wizard of Oz & Other Narcissists I knew - Eleanor Payson
Will I Ever Be Good Enough - Karyl McBride
Co - Dependency
Co-Dependent No More - Melody Beattie
Facing Co-Dependency - Pia Melody