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RECOMMENDED RESOURCES

Anxiety and Depression

Full Catastrophe Living - Jon Kabat-Zinn & Thich Nhat Hanh

The Body Keeps the Score - Bessel Van Der Kolk

Daring Greatly - Brene Brown

I Don't Want to Talk About It - Terry Real

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Relationships

Us - Terry Real

Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Why Won't you Apologize? Healing Big Betrayals and Everyday Hurts - Harriet Lerner

The Anatomy of Peace, Resolving the Heart of Conflict - The Arbinger Institute

Hold Me Tight - Dr. Sue Johnson

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Life Transitions

Man's Search for Meaning - Viktor Frankl

The Untethered Soul - Michael A. Singer

When Things Fall Apart - Pema Chodron

Atomic Habits - James Clear

Tiny Beautiful Things - Cheryl Strayed

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