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Talk therapy

in change



Fairfield Therapist


MA | Marriage and Family Therapy | Northcentral 

MA | University of Texas at Austin

BS | BFA | BA | University of Colorado at Boulder

Professional Affiliations

Connecticut License 2070

Colorado License 2224

EMDR Certified Therapist, EMDRIA

NPT-C, Certified Neuropsychotherapist

CCATP, Certified Clinical Anxiety Treatment Professional

Certified Discernment Counselor

Member, Connecticut Council for Non-adversarial Divorce

Clinical Fellow, AAMFT

Clinical Fellow, CTAMFT

Delta Kappa International MFT Honor Society

EMDR Therapist
DC_Certified_Badge_Senja Foster.png

I’ve been working with people long enough to understand that finding the right fit is really (really!) important and probably one of the most impactful contributors to successful change.  I don’t believe therapy should feel like a stale clinical appointment with little collaboration or creativity.  That kind of therapy sounds awful to me. 

It’s my goal to provide you a space and a therapeutic relationship in which you feel you are both understood and comfortable to talk with someone who is real, down-to-earth, and non-judgmental.


I bring knowledge from years of specific and extensive training; but, it doesn’t mean I’m the expert in your life—you are.  I’m trained and skilled to converse with you in a way that feels flowing and natural, but elicits the changes you’re looking for. 


Wherever you happen to be on your journey of healing and progress, or, if you need help with major life decisions, I will meet you where you are with support and guidance.

What it's like to work with me

We collaborate on you. 

Together, we will work on developing more ease, joy, and deep connection in yourself and in your relationships.  We will uncover how and why you may be unknowingly contributing to the ways other people show up for you and discover how you can navigate your life from a place of peace, self-compassion, and self-acceptance.

We collaborate on action. 

We explore what actions and ways of thinking you can develop to set goals and get the results you want for yourself. We will update both who you're being and what you're doing through compassion, connection, inspiration, love, honesty, fun, ease, and permission to be more real and completely you.

I would love the opportunity to invest in you and your life.  I hope you feel the same about yourself and find you’re ready to take the time, make the effort, and work towards transformation.  I invite all gender identities, orientations, lifestyles, religions, and cultural backgrounds to my practice and I can’t wait to meet you!

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